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May 9, 2023

Mixed Berry Smoothie

Dec 18, 2020

Sweet Potato Smoothie

Move over pumpkin spice latte, the sweet potato smoothie delivers the flavors of fall with a favorable nutritional twist. 

Dec 18, 2020

Tropical Smoothie

Adding microgreens can sneak in the nutrition of vegetables while enjoying only tropical fruit flavors. Close your eyes and imagine sitting on the beach as you sip this creamy tropical smoothie. 

Dec 17, 2019

Mixed Berry Smoothie

Full of vitamins and minerals, this is a great year-round smoothie recipe since berries are always available in the frozen foods section. 

Sep 18, 2018

Honey Roasted Sweet Potatoes

Forget the marshmallow topping and thick syrup that often drags down this superfood. These sweet potato bites are a tasty snack or side dish. Chop. Toss. Heat. Eat. Sweet potatoes are a nutritional powerhouse offering fiber, vitamin A, and anti-inflammatory compounds. 

May 7, 2018

Massaged Kale Salad

Instead of hiding your kale in a smoothie (a trick we love) try highlighting this superfood with a simple massaged kale salad. Massaging the thick kale leaves breaks down the tough cellulose structure making the leaves silky and tender. Offer a topping bar to let each child customize their salad and add a favorite flavor.  

Apr 5, 2018

Kohlrabi Apple Slaw

Kohlrabi is one of the more unusual members of the cabbage family, it can be eaten raw or roasted. Kohlrabi is an excellent source of fiber, vitamin C, potassium and B6. 

Mar 7, 2018

Minty Peas

This fresh pea side dish is full of strong flavors that pair well with a host of entrees. You’ll be delighted when the kids pipe up to say, “Pass the peas, please!” English peas, green onions and mint can all be harvested in the early spring garden. 

Feb 8, 2018

Green Eggs and Ham

Read Across America Day is a nationwide reading celebration that takes place annually on March 2—Dr. Seuss’s birthday. Drawing inspiration from the beloved classic, Green Eggs and Ham, this recipe foregoes the green food coloring in favor of healthy greens from the garden. Collards, kale, chard or spinach add the green to this dish. Like…