Sweet Potato Smoothie

Move over pumpkin spice latte, the sweet potato smoothie delivers the flavors of fall with a favorable nutritional twist.

Sweet Potato Smoothie

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Ingredients Notes

Ingredients

  

• 1 cup Sweet potato (cooked)
• 1 banana
• 1/2 cup Applesauce, unsweetened
• 1/2 cup Yogurt
• 1-2 tsp Maple syrup
• 1 tsp Vanilla
• 1 tsp Pumpkin pie spice or cinnamon
• 1 cup Coconut milk (unsweetened)
• 1/2 cup Apple cider or apple juice

Notes

Place all ingredients in a blender and blend until smooth.

Using frozen fruit eliminates the need to use ice and will result in a smoother texture.