Recent Posts
Tropical Smoothie
Adding microgreens can sneak in the nutrition of vegetables while enjoying only tropical fruit flavors. Close your eyes and imagine sitting on the beach as...
Mixed Berry Smoothie
Full of vitamins and minerals, this is a great year-round smoothie recipe since berries are always available in the frozen foods section. Print Recipe Mixed...
Honey Roasted Sweet Potatoes
Forget the marshmallow topping and thick syrup that often drags down this superfood. These sweet potato bites are a tasty snack or side dish. Chop. Toss. Heat. Eat. Sweet potatoes are a nutritional powerhouse offering fiber, vitamin A, and anti-inflammatory compounds.
Massaged Kale Salad
Instead of hiding your kale in a smoothie (a trick we love) try highlighting this superfood with a simple massaged kale salad. Massaging the thick...
Kohlrabi Apple Slaw
Kohlrabi is one of the more unusual members of the cabbage family, it can be eaten raw or roasted. Kohlrabi is an excellent source of...
Minty Peas
This fresh pea side dish is full of strong flavors that pair well with a host of entrees. You’ll be delighted when the kids pipe...
Green Eggs and Ham
Read Across America Day is a nationwide reading celebration that takes place annually on March 2—Dr. Seuss’s birthday. Drawing inspiration from the beloved classic, Green...